The Importance of Exercise

The Importance of Exercise

How to exercise descide your body shape. There are three types of exercise and these three type of exercise will discide your body shape and health.Firstly,Aerobic exercise is one of the best way to keep yourself healthy. Secondly, Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong.g Finally, Flexibility is the ability to easily stretch, or bend our bodies into different positions. Each exercises are important for our health.Exercise is very important for body and health.

Aerobic exercise is one of the best way to keep yourself healthy.it is a high-energy when you play aerobic execise. It will w orkouts like running or swimming that condition the heart and lungs by increasing the efficiency of the body's oxygen use.it will help you have good health and stronge body. in this time there are a lot of aerobic exercise some of this it help for body and some of this it help for heart all of this, we call it is aerobic exercise I will give examples such as baskatball is a aerobic exercise because you will running around the count.

Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong. Strengh can help to build muscle and give you a good physique. That is good things. Becauseif we build muscle and give you a good physique, we are helth forever. For example weight lifting, sprinting and gymnastics. These are aerobic exercise. Aerobic exercise is a tipe of exercise intended to strengthen the heart and lungs. Stretch is very important things.Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong. Strengh can help to build muscle and give you a good physique. That is good things. Becauseif we build muscle and give you a good physique, we are helth forever. For example weight lifting, sprinting and gymnastics. These are aerobic exercise. Aerobic exercise is a tipe of exercise intended to strengthen the heart and lungs. Stretch is very important things.

Flexibility is a third important type of fitness. Flexibility is the ability to easily stretch, or bend our bodies into different positions. Yoga and gymnastics are examples of kinds of exercise that improve flexbility. Yoga is a system of exercises that help us control our mind and body in order to relax. Gymnastic is a sport involving physical exercises and movements that need skills.This kind of exercise keeps us slim and prevents injury.

In conclusion, exercise is something we should do to keep us healthy. Exercise can be classified into three categories including aerobic, strength and flexibilty. Aerobic is one type of exercise that can be enjoyed with friends. It will help with heart and lungs. Strength is one type of exercise that will help to build muscle and to make body firm. Flexibility is one type of exercise that will train us to control our mind and body. It will prevent injuries. In my opinion the exercise is important for our body and health. Everyday we should exercise for your body if you like this your will have life long in this world.

Ayaka, Bank, Natsuki,Yuuka

Students should speak English all times at school

How do you feel about students speaking their native language at international school?　If we speak native language, parents are angry. Because parents want to us to speak English. And they pay a lot of money for us. So parents disagree of speak native language. If students speak English, they will get tired but it will improve English skill.
In our opinion, speaking English is very important.

First of all, its a school rule. Because we speak English all times, the school will get a good reputation, if we don't follow the rule, we always speak native language, and students will be punished. This will make students feel bad about school. Also we have to keep the rule because it's a good discipline for students.

English is a common language for all RIST students. If we speak English, we can make more friends. Everybady can understand what you're saying so nobody is left out.

The most important reason students come to RIST is to improve their English. Because in the future, English will help students to get better jobs, parents pay a lot of money for students to learn English so students need to speak English all the time. And if we speaking all times, then we can improve English faster. Also when our English skills improve, we can help friends or improve our grades.

Some people say that students would like to speak their native language. However, once you start speaking to your friends in your native language, its difficult to break the habit. If you want to speak native language, you should go to another school. In any case, students can speak native language at home or outside school.

In conclusion, students should speaking English all time. We can speak native language at home. So we have to speak English at school. Because its a school rule, English is important to make more friends from other coutries and incase of come to RIST, our English skill will improve. Foreign students don't understand in other countries language. So speak English at school!!

RIST students must speak English all times

1. Students come to interational school to improve English
-In the future, English help our job.
-A purpos is to be speak English.
-We can use English anywhere
-Can make friends is many other countries.

2. It's a school rule
-We have to keep the rule.
-If we break the rule, teacher will gets angry.
-If students don't keep the true, it doesn't mean sence.
-If we don't have rule, we always speak native language.

3.　English is the common language for all RIST students
-Can talk with friends who come from different countries.
-If we speak native language teacher cannot understand.
-If we can speak native language, we cannot make friends who come from other coutries.
-If teacher teach in English, students can learn about how to write English.

4. Students would like to speak native language.
-If you want to speak native language, you should go other school.
-Students should speak native language at home.
-Will not improve English skill.
-It bad habit.

July 10

Yuuka,Ayaka
First reflected RIST school rule.
Forexample uniform, don't drive, and use cellphone.
Next choose one.
My pertner is Ayaka.
We choosed rule is "student must speak English all time."
Finally writed this question's reason and more reasons.

You should buy me a dog

Natsuki,Ayaka,Yuuka

I want a dog. To start with, dogs are useful in getting rid of stress. Dogs are very cute and they can mend a human's heart. Also, when I'm in very low spirits, dogs give me vigor. In addition, I will become healthy because I have to take a dog out for a walk. Usually, I don't walk much but if I have dog, I can get an opportunity to walk somewhere with my dog. All in all, raising a dog is a good idea.